How to Clean Teeth with Braces

Braces Care Guide: How to Keep Your Teeth Clean & Healthy

Congratulations on starting your orthodontic journey! Proper oral hygiene is extra important while wearing braces to prevent cavities, gum disease, and staining. Follow these easy steps to keep your teeth sparkling clean throughout your treatment.

Daily Cleaning Routine

Brushing

✔ Brush after every meal (or at least 2-3 times daily)
✔ Use a soft-bristle toothbrush or orthodontic electric brush
✔ Brush at a 45° angle to clean above and below brackets
✔ Spend 2-3 minutes brushing - don't rush!
✔ Pay extra attention to gumline where plaque builds up

Flossing

✔ Floss once daily using:

  • Orthodontic flossers (like Platypus flossers)

  • Floss threaders

  • Water flosser (great for braces!)
    ✔ Take your time to clean under wires

Interdental Brushes

✔ Use proxy brushes to clean around brackets and wires
✔ Great for quick cleaning after snacks

Special Tools for Braces Care

  • Fluoride toothpaste (helps prevent white spots)

  • Antibacterial mouthwash (alcohol-free)

  • Disclosing tablets (show missed plaque areas)

  • Orthodontic wax (for irritation relief)

Foods to Avoid

✖ Sticky foods (gum, caramel, gummies)
✖ Hard foods (nuts, popcorn, ice)
✖ Sugary drinks (soda, sports drinks)
✖ Foods you bite into (apples, corn on cob - cut them up instead)

What Happens If You Don't Clean Properly?

⚠ White spots (decalcification) around brackets
⚠ Swollen, bleeding gums
⚠ Bad breath
⚠ Cavities that delay treatment

Professional Care

✔ Visit your dentist every 6 months for cleanings
✔ Get fluoride treatments to strengthen enamel
✔ Report any broken brackets immediately

Quick Tips

  • Carry a travel toothbrush kit for school/work

  • Use a mirror to check for food particles

  • Rinse with water when you can't brush

Remember: The better you clean now, the more beautiful your smile will be when braces come off!